The Art of Intuitive Pacing: Presence, Sustainable Energy & Embodied Living

This transformative workshop is designed to help you reconnect with your body’s innate wisdom and learn practical tools for living with sustainable energy, vitality, and joy. You'll explore how to manage your energy, regulate your nervous system, and align with your true Self—supporting a life that feels both productive and easeful.

Through embodiment practices, group discussion, and shared insight, you’ll learn to pace your life intuitively rather than push through it. This is about living with presence, not pressure.

What is Intuitive Pacing? Learn what it means to live in harmony with your natural rhythms, including:
Recognising stimuli and inputs that need pacing
Practical tools to conserve energy while staying engaged with life
Why rest is radical and essential in today’s world

This is an immersive, integrative experience that blends:
Knowledge sharing from Florence’s embodied expertise, group reflections and conscious dialogue, yoga & somatic and embodiment practices and "a feel it to learn it" approach

Workshop highlights will include:
Understand how modern life drains your energy and affects your nervous system Identify and manage hidden stressors using tools from science and yoga
Learn intuitive pacing—how to balance energy, rest, and meaningful engagement
Explore nervous system regulation and embodied self-care practices
Discover how to listen to your body and act from inner alignment
Integrate yoga as a lifestyle for sustainable energy and presence