This program is typically 8-10 sessions over a period of 3-6 months (adaptable based on individual needs)
Available face to face or online.

One on one sessions focussed on:

• Decoding the language of the body

• Cultivating a deep sense of knowing our needs via introspection and interoception

• Embodied immediacy

• Yoga asana

• Pranayama (Breathwork)

• Meditation

• Meaningful, values aligned intention setting and action planning

• Yogic philosophy and it’s application in our western, modern world

• Nervous system regulation

• Movement for joy and sustainable exercise participation

• Managing workloads in a sustainable manner

• Boundaries setting (with self and others)

• Expansion of Self

• Optimising energy use and energy conservation methods

• Working with a gentle heart led devotion that sustains us through our lives and careers (vs strong head lead discipline that buns us out!)

Exchange and rebates:
50 minute sessions: $225 per session,
30 minute sessions: $135 per session,
Private health rebates available

Location: Telehealth or Daylesford

This is a private experience curated specifically for your needs with a focus on growth and exploration in an immersive manner. These immersions may include the following:

• Inquiry, discussions and troubleshooting of key elements related to your journey

• Sharing of knowledge, theory, philosophy and neuroscience to plan applicable life enhancing practices

• Lifestyle review and guidance

• Embodied immediacy

• Yoga asana

• Pranayama (Breathwork)

• Meditation

• Meaningful, values aligned intention setting and action planning

• Nature bathing 

• Relaxation massage

• Sound bathing

• Plenty of rest and reflection opportunities

• Delicious local, organic food served throughout the day

*Pricing available on request
Location: Daylesford

Does your entire team need this? The more clinics and workplaces engage in these practices, the better the health, wellbeing and cohesiveness of the staff AND the greater impact we can have on every client/patient we interact with. The ripple effects on the community are extreme when leaders take care of themselves. In house retreats are available for any team ready to care for themselves to care for others.

Small group online slow flow yoga class
With a maximum of six participants, this class is designed to provide a gentle start to the day with an invigorating flavor. Using asana (postures), pranayama (breath control), mantra and meditation, we tune into the body to connect with ourSelves with an intention on staying attuned and responsive to our needs and desires throughout the rest of the day.

Exchange and rebates:
40 minute sessions-$80 per session
Private health rebate funding available

Day retreats in Daylesford
This exquisite offering is an opportunity to connect with like minded people, explore and expand through yoga, movement, mindfulness, sound and delectable organic, local food. These retreats are an invitation to meet yourSelf in deep rest, slowing down and learning how to move through the world with steadiness and focus whilst letting go of the rushing and pressures of every day life. We establish a sense of sweet, gentle flow which can be accessed more deeply, more often.

Upcoming retreats: Please see the EVENTS page
Please apply in the BOOKING section in "group sessions"

Exchange and rebates: : Sliding scale depending on your financial capacity $300-400, no rebates available.

Four week online group short courses

We believe in community as a healing modality. Here you can access live group based online courses to deepen your theoretical knowledge and practice to support your journey. These four week short courses consist of a mixture of education related to lifestyle management, yogic philosophy and practices and plenty of self reflection and discussions to deep dive into what truly matters to you. 

Some previous courses have been:
Asana 101 program
Crafting a sustainable Sadhana

Upcoming events

With over 15 years of professional experience supporting people recovering from chronic pain and fatigue conditions as well as her own experience with burnout, Florence has developed a wealth of knowledge in this space. The research clearly shows that chronic illness can be managed and prevented with adequate care and support.

Team burnout prevention programs are tailor made for your team based on the work demands, team personalities and roles and organisational goals in order to promote better health, wellbeing, team cohesion, performance and career satisfaction & longevity.

We strongly believe that a healthy, collaborative society starts with embodied leaders who engage in the world with integrity. It takes more than knowledge to cultivate this. Our programs provide a rich layout of facts, methods, practices and ongoing support to nurture your team.

Programs can be delivered via Zoom or face to face. Duration and frequency of programs is dependent on your needs. Please contact us to organise a FREE discovery call.