Reconnect with your body

Intuit and adapt with ease

Rewire- Reset and sustain

A place to reconnect with your true Self, discover your true capacity and find peace whilst living in a wonderful yet chaotic world.

Yoga- Somatic therapy - Intuitive pacing coaching - Nervous system rewiring and regulation

Practicing what I preach, I am currently taking a break to rest, reset & align.
Thank you to all of you who have been a part of this wonderful journey so far.
Please follow me on Instagram and sign up for the newsletter to stay up to date with new Yoga offerings coming in the near future.

  • "The wound is the place where the light enters"

    Rumi

Yoga- Asana (postures), pranayama (breath control), kriya & meditation

Guided self inquiry and embodiment

Intuitive pacing techniques

Trauma Sensitive Yoga therapy

Burnout prevention

One on one and group offerings

Kind words from our clients

  • “Florence has been absolutely amazing in helping me to understand and manage my Chronic Fatigue Syndrome. She has consistently provided practical and easily implemented strategies which have made a world of difference for me day to day. Florence is kind, caring and supportive and seems to always strike the perfect balance of helping me move forward without overdoing it. I would strongly recommend Florence’s support. I would not be where I am today without her. Thank you Florence! "

    Tanya

  • “Florence is an amazing person to work with. She brings a deep and broad level of knowledge to the table when it comes to managing chronic invisible illnesses, and she does so with a delicate compassion. She is committed to your wellbeing and health in a collaborative and open way, and with a holistic touch. I'm incredibly grateful for Florence...she's a rare find and a beautiful soul...”

    Susan

  • "Working with Florence has been one of the best choices I’ve ever made. The transformation in my life since we started working together is huge. Florence has expertly guided me through health challenges with kindness. I've now got reliable strategies and resources to navigate living with chronic invisible illness and building capacity. My life has been further enriched by exploring embodiment practices together like yoga, mindfully adapted as I need. I genuinely believe that anyone can benefit from working with Florence. We can all use strategies to care for ourselves more deeply, and she can support you in welcoming wellbeing into your life. If you're looking for someone to work holistically *with* you, exactly as you are, you can't go wrong with Florence."

    Dani

  • "Florence has been an amazing support as I navigated ME/CFS and POTS. She helped me get a handle on pacing and rest, helped me develop strategies to safely do things that are important, and helped me find safe and effective ways to move (its barely exercise) to maintain and improve function. She encourages without dismissing my experience. Plus she’s delightful: an empathetic listener, articulate, creative and kind. I have gradually gained a little more capacity and a lot more understanding."

    Michelle

  • "In my life there is a “pre-Flo” period and a “post-Flo” period. Flo has made such a difference in my health and wellbeing, I didn’t think it was possible! I spent years working with other EPs but Flo is the guru when it comes to POTS, CFS/ME, Fibromyalgia, etc!"

    Kate

I could not be more thrilled and honoured to announce that the incredible Jen @invisibly_brilliant and I have teamed up to create something oh so special! @connection_medicine is a training company for health practionners who have been craving the
"The brain and breath are windows to each other. Although the mind usually sets the quality of the breath, pranayama (breathing techniques) teaches us to turn the tables and use the breath to influence brain function and the quality of the mind&
You know how much I love sharing positive, inspirational stories from real people who’ve been through the darkness of chronic invisible illness and made it to the other side. Well, Deb has taken this to the next level and wrote a whole book sha
❤️Try to experience this moment without language. Our minds are so active. Assessing, planning, narrating. Whether these thoughts are positive, negative or neutral, this business of the mind is stimulation for the nervous system. What if you sat (or
❤️ Attention AEPs and any other health practitioner working with people with joint hypermobility. This will be an hour of your time well spent. The amazing, passionate @hannahdower_ has created a brilliant learning opportunity for us with @education_
We are lucky to have so many different strategies available to help us understand and apply pacing. The spoon theory is a wonderful classic which depicts the finite energy available in chronic fatigue conditions and the ways we can learn to measure a
Resting should not be treated as a reward or a treat. It's an integral part of human health and performance optimisation. When we become ill, we can meet the concept of needing to rest more with so much resistance because this goes against our modern
❤️Julia has taken it into her own hands to make a difference and support a cause close to her heart. Please join me in supporting Julia and the community which I know we all deeply care for.❤️ A few words from Julia: "During the month of Octob