This course is all about why physical activity can feel like a foe or an enemy, especially when we are dealing with health conditions that create post-exertional malaise (PEM). We’ll talk about how your relationship with movement may have changed over time and what it’s like right now.

We will:

• Acknowledge the reality of the human body's finite physiological energy

• Consider and address how to manage PEM

• Address the physical, mental, emotional and environmental barriers to physical activity

• Explore how to explore the huge variety of movement opportunities, utilising breath and exploring your limits safely

• Prepare for ups and downs

• Play with new ways to re-engage in movement with new physical approaches and mindsets that respect your body's true capacity at this point in your recovery journey.

  Dates & Times:
  4pm, Wednesday 11 June
  4pm, Wednesday 18 June
  4pm, Wednesday 25 June
  4pm, Wednesday 2 July

  Location: In the comfort of your own home, via Zoom

  Investment: Sliding scale* (you pick what you pay):
  $250, $275 or $325 (private health rebates available)

  No homework, no extra added load to this course. It’s truely paced out so that you get exactly what you need with no overwhelm of homework and lots of extra reading outside of our time together.