Join us for a 60 minute exploration of Pranayama, one of the most potent of all yogic practices. This is an opportunity to meet the non movement aspect of Yoga and be surprised at just how much it can support you.

Pranayama (yogic breath control) goes beyond breathwork as it intertwines breath with prana (life force).

This session will be interactive as we explore our relationship with the breath and explore how it can serve us as
-a meditative tool
-an instrument to develop self awareness and interoception
-a method to create relaxation and rejuvination in the body and mind.

This is an introductory workshop for beginners and for advanced students who want to go deeper into their practice.

Exchange and rebates: $50 (Private health insurance available)