This is not Yoga for fitness, for flexibility improvements or injury management.
This is Yoga as a remedy from the trials and tribulations of people-pleasing, the pressure of being a high achiever, and that old habit of pushing through.

In this 4 week, small-group journey, we explore the wisdom of the body through breath, movement and deep rest. We will explore yogic philosophy and ethics and go deep into reflection and orientation towards a fuller, more ease-full life.

You’ll learn how to:
-Apply and practice fine tuned pacing on and off the yoga mat
-Use key yogic principles to guide a less effortful and richer life
-Slow down, and take time for your true needs whilst letting go of the guilt and shame
-Break through cyclical energy depletion
-Pause and reset before the body reacts
-Reconnect to your intuition and your Self

With a mix of theory, guided practices, and supportive recordings, this course blends somatic therapy, heart-centered yoga, and practical pacing tools.

For new & current clients
Maximum 6 participants
75 minute sessions over 4 weeks with recordings available
Additional practice recordings

Dates and times:
Wednesday September 10th 4-5:15pm
Wednesday September 17th 4-5:15pm
Wednesday September 24th 4-5:15pm
Wednesday October 1st 4-5:15pm

Exchange and rebates: Sliding scale depending on your financial capacity $300-400
Private health insurance available