In this course, we explore the practice of Yoga (we are not focussing on the asana (postures) here, but more importantly, the philosophy, the foundational ethical guidelines that shape our behaviour towards ourselves and our interactions with the world
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This is not Yoga for fitness, for flexibility improvements or injury management.
This is Yoga as a remedy from the trials and tribulations of people-pleasing, the pressure of being a high achiever, and that old habit of pushing through.

In this 4 week, small-group journey, we explore the wisdom of the body through breath, our relationship with movement and deep rest. We will explore yogic philosophy and ethics and go deep into reflection and orientation towards a fuller, more ease-full life.

You’ll learn how to:
-Apply and practice fine tuned pacing on and off the yoga mat
-Use key yogic principles to guide a less effortful and richer life
-Slow down, and take time for your true needs whilst letting go of the guilt and shame
-Break through cyclical energy depletion
-Pause and reset before the body reacts
-Reconnect to your intuition and your Self

With a mix of theory, guided practices, and supportive recordings, this course blends somatic therapy, heart-centered yoga, and practical pacing tools.

For new & current clients
Maximum 6 participants
75 minute sessions over 4 weeks with recordings available
Additional practice recordings

Dates and times:
Wednesday September 10th 4-5:15pm
Wednesday September 17th 4-5:15pm
Wednesday September 24th 4-5:15pm
Wednesday October 1st 4-5:15pm

Exchange and rebates: Sliding scale depending on your financial capacity $300-400
Private health insurance available